Journal-Writing and Creative Expressive Arts :: Writing and art provide rich avenues into the deeper aspects of our psyche, and help us to contact thoughts and feelings we otherwise would not be aware of.Mojozy's Guide to Finding A Field Placement SiteĢ022 Insiders’ Guide To Successfully Find Internship, Practicum, and Clinical Supervision Positions in Mental Health and Counseling.It makes sense, therefore, to access and interpret the messages our body has to share through its gestures, emotions and symptoms. Emotion-Focused and Somatic Therapies :: our bodies and minds are profoundly intertwined.Psychodynamic Therapy :: providing insight into unconscious thoughts and feelings that influence your moods, relationships and self-defeating behaviors.I teach these in group settings as well as to individual clients. Dialectical Behavioral Therapy (DBT) Skills Training :: DBT skills are an effective set of tools designed to help us develop mindfulness, emotional wisdom and improved interpersonal skills.Mindfulness :: Mindfulness has been defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” The practice of mindfulness offers us a powerful antidote to the “trance” of habitual thoughts and feelings and provides a clear path to healing self-awareness.Attachment Theory :: exploring the nature of one’s relationship with early caregivers and how it shows up in our current ways of relating to others.My own personal growth and professional studies are an important aspect of my practice, and I am continually updating my knowledge and experience in the field.Ĭurrently, my work with clients is informed by the following theories and therapies, any number of which may come into play during our session: I draw from a number of time-tested psychotherapeutic modalities. Long-term wellbeing will be sustained with a focus on core change and depth work and through expanding your repertoire of life skills and healing practices. Initially we may address your most immediate concerns, helping to relieve current painful emotions, behaviors and relationship stress. Together, we will get curious, listen deeply, reflect, and explore - with the goal of deepening your self-understanding and self-awareness, and more reliable access to your own inner wisdom. I take an engaged and collaborative approach with clients that honors the unique experience of each person. I believe that each of these facets have a powerful impact on our happiness and well-being. My training and practice includes attention to the emotional, mental, physical and spiritual aspects of life. Second Half of Life and Retirement Counseling.
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